https://www.seriouslyfunyoga.com/contact daily 0.75 2025-08-19 https://www.seriouslyfunyoga.com/about daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/6022a9fa8afaaa12b107c98a/62b6e197-c704-4854-99f1-4fa227c30590/5C067A2E-B268-4422-806B-85D4B2F188FC.jpeg About - Strength & Flexibility How to make a yoga teacher eyeroll right at you: tell them you’re not flexible enough. One of the biggest misconceptions about yoga is that the physical practice is all about flexibility. I strongly believe that you would want to find a balance between the two, strength and flexibility, in order to feel good and stay safe. I always build my classes with this principle in mind and offer variations and modifications to adjust to every body. https://images.squarespace-cdn.com/content/v1/6022a9fa8afaaa12b107c98a/f71ca28c-a5ed-4cdc-9ec5-abcbbf4e110a/92056984-6C62-45B3-A883-C2E75AFB9FCC.jpeg About - Rule # 1: have fun! You just rolled out of pincha because you lost your balance. So what? Laugh about it and try again. This is probably the number one message I’ve taken away from my teacher. When we practise in class, no one cares about how deep our backbends are or how long we can hold our inversions. Everyone is focusing on what they are doing in this very moment (so that they don’t place plant out of crow). Just enjoy the flow! https://www.seriouslyfunyoga.com/home daily 1.0 2025-08-19 https://images.squarespace-cdn.com/content/v1/6022a9fa8afaaa12b107c98a/4a6acbae-d9fa-4bf5-9ad2-c8e23a5b422a/7F3AACA9-F901-437D-8F67-782C24AE854C.jpeg Home - Dynamic Vinyasa https://images.squarespace-cdn.com/content/v1/6022a9fa8afaaa12b107c98a/d82f17a4-9aca-4951-8dd3-21a9cb3e916b/A85ECC57-3E17-4899-97D0-E983C3DFD1C3.jpeg Home - RocketBeats Rocket inspired dynamic classes https://www.seriouslyfunyoga.com/styles daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/6022a9fa8afaaa12b107c98a/000861ab-fd18-4857-b4d9-e2bb30a9a162/Heart+Yoga https://images.squarespace-cdn.com/content/v1/6022a9fa8afaaa12b107c98a/bdc87ef9-f97c-406b-9abf-739da014c2b6/929E3732-7D6E-4BE2-8E6F-C0D4B5B462F4.jpeg Styles - Vinyasa Flow & Dynamic Vinyasa Vinyasa is a Sanskrit word that translates to something along the lines of to place something in a special or thoughtful way. We often interpret it as movement synchronised to our breath. My vinyasa classes are very much inspired by my daily practice (which is Rocket yoga). The flows are usually quite strong, fun and challenging, sometimes fast paced, sometimes slower and strengthening. I always offer a Spotify playlist to go with them, but it’s my students’ choice to play it in the background or focus solely on the flow. https://images.squarespace-cdn.com/content/v1/6022a9fa8afaaa12b107c98a/8a131d6d-ffce-46a3-970d-a4543f53935d/EE0B6EC8-9C0F-402F-B847-2EF588AAB983.jpeg Styles - Yin In contrast to popular opinion I’d say Yin is one of the more challenging practices - for the mind. Finding an edge between uncomfortable and bearable (never painful), you will stay in a pose for a few minutes, timed by yours truly. Your muscles will slowly relax and with that, your mind will start to wander. Can you stand the test and be mindful? https://images.squarespace-cdn.com/content/v1/6022a9fa8afaaa12b107c98a/642c5747-6737-4c12-8d71-da9b05ddc991/084A9AD2-02DC-45CB-A985-74783242FCDD.jpeg Styles - Slow Flow In my slow flow classes, which I tend to teach at lunch time, you’ll get the chance to build strength with longer holds and more conscious muscle activation or you can choose to use the modifications and make it a more gentle flow that helps you focus and recharge for the rest of the day. https://www.seriouslyfunyoga.com/faqs daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/6022a9fa8afaaa12b107c98a/1612918595876-HDRJL558MLEA5EM3VW2J/seriously+fun+yoga+see+through+logo.PNG FAQs https://www.seriouslyfunyoga.com/meet-me daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/6022a9fa8afaaa12b107c98a/a04c75da-73f4-43a6-af35-751646a6e35d/9D4B6629.jpg