How do I know what class is the right one for me?

You can check my quick overview in Styles and if you’re really not quite sure about it, just drop me a line on Instagram and we can have a chat about it!

What props do I need for a Yin class?

For Yin you don’t necessarily need a mat. A cosy carpet or blanket will do the job as well.
You might want to have a couple of bricks (several bigger books) at the ready and maybe a bolster (lots of pillows/cushions) close by. Keeping yourself warm is essential, so jumpers and woollen (read: warm) socks are encouraged, especially in winter.

What props do I need for a Vinyasa class?

I always recommend a relatively sticky mat so you don’t slide, even when you’re sweating. If balancing on one leg is a challenge or your hamstrings are very tight, bring a couple of bricks (books, sturdy water bottles or tins for online classes) and a strap (can be a belt or a twisted towel). You usually don’t necessarily need them and I can give you modifications to work around those props, but they are a nice to have.

I’ve recently injured my XYZ - can I still practice?

Please reach out to me directly (either via dm, registration forms, emails or in person before class). Generally speaking there’s lots of ways we can modify the practice to your needs, but I’ll need to know exactly what you’re working with and since when.

Do you give hands-on assists?

Yep. If you don’t want assistance, do let me know before class and I will not interfere with your practice!

Is RocketBeats too hard for me?

RocketBeats is only as tough as you make it. I always give plenty of options and encourage people to try new things, but my goal is to create a safe space to have fun and keep breathing. Either way - your body, your mind, your practice and no judgement here!

Where can I find your schedule?

Follow me on Instagram @carinaflows! As it’s constantly changing this is the best way to stay up to date.

How much do I have to pay for a class?

If I have enough requests for online group classes I do make them donations based. For all other enquiries please reach out to me via my Contact page or DM on Instagram. I don’t like a fixed pay structure as we all have our circumstances and individual requirements so all offers will be personalised after a first introduction.

How can I pay for a class?

Private clients can choose to transfer or Monzo me. You can also book my public classes via the studios I teach at. Companies will be able to pay upon invoicing.

I am pregnant. Can I still attend class?

Unfortunately I am not yet trained to guide pre and post natal classes. I wouldn’t be at ease teaching you with the little knowledge that I have about pregnant bodies & yoga. However, I can recommend a few great teachers who also give online classes and 1-2-1s for mums to be as well as new mums.

Can I bring a friend/family member/coworker?

Of course!

I want to work on a specific asana. Can you help me?

I do take wishes and suggestions prior to my classes and incorporate them and drills for them into my flows if I can. If it’s a bigger topic like arm balances and inversions I also give workshops every now and again. Those will be announced in my newsletters.